Questions before starting your wellness journey with us?

FAQs: Everything You Need to Know!

💧 How long should I spend in the sauna and cold plunge?
Kick off with a relaxing 15-20 minutes in the sauna, then take the plunge for 2-5 minutes in the cold! For maximum benefits, repeat this cycle twice. And here’s a pro tip: always finish with the cold plunge to lock in those awesome benefits! But remember—listen to your body and go with what feels right.

👟 What should I wear?
Bring your favorite bathing suit or comfy athletic wear. Whatever you choose, you’ll be set for a fantastic session!

🚿 Are there showers available?
Absolutely! We have showers stocked with complimentary body wash for a refreshing rinse before you head out. Clean and rejuvenated—just how we like it!

📅 How do I change or cancel an appointment?
Need to tweak your plans? No problem! Just reach out to our studio directly to modify or cancel your appointment. If you need to cancel within six hours of your appointment, a “late cancel” fee will apply. So, give us a shout ASAP!

Got more questions? Feel free to ask—we’re here to help you every step of the way!