CONTRAST THERAPY / FITNESS STUDIO

The Official Health Club for Vital Communities.

#WLHealthClub

The Wellness Lab is where recovery meets ritual.
Designed to empower your pursuit of well-being, our space merges contrast therapy and elevated fitness to create a transformative experience. Recalibrate your body. Realign your mind. Restore at The Wellness Lab.

TAKE A STEP INSIDE you deserve it.

COLD PLUNGE

Step into our signature variety cold plunge baths catered to contrast therapy, recovery and wellness rotations.

SAUNAS

Sweat it out in our standard and infrared barrel saunas. Enhancing your wellness beyond through red-light and contrast therapy.

CONTRAST THERAPY

Indulge in a dynamic treatment that alternates between hot and cold temperatures to enhance recovery and invigorate your body.

FITNESS TURF

Activate your fitness and flow in our freestyle fitness turf room featuring cardio, circuit and weights including a specialized workout of the day.

FOLLOW US ON SOCIAL

FOR A WELLNESS BOOST

Welcome to The Wellness Lab. Where contrast therapy, fitness, and full-body recovery live under one roof. Every detail designed with your well-being in mind. This is your destination for balance, ritual, and results. #TheWellnessLab #RecoveryRedefined
THANK YOU 🌎 to our incredible community for celebrating Global Run Day with @wellnessrecoverylab x @ontrack_physicaltherapy 💪🏽👟 #globalrunday #TheWellnessLab
THANK YOU 🌎 to our incredible community for celebrating Global Run Day with @wellnessrecoverylab x @ontrack_physicaltherapy 💪🏽👟 #globalrunday #TheWellnessLab
The Wellness Lab. Rochester’s Home to Recovery. TONIGHT we celebrate Global Run Day as a united recovery-driven community. Proud to host this collaboration with our #WLHealthClub and the vibrant partners who help power Rochester’s fitness + recovery culture. #TheWellnessLab
Happy Global Run Day and see you TONIGHT as we host the largest run collaboration yet with amazing local businesses, community, members and partners. It’s officially #GlobalRunDay at The Wellness Lab 👟⚖️
Happy Global Run Day and see you TONIGHT as we host the largest run collaboration yet with amazing local businesses, community, members and partners. It’s officially #GlobalRunDay at The Wellness Lab 👟⚖️
New to contrast therapy? Get ready for the best era yet. #TheWellnessLab
Not in this house 🏡 #TheWellnessLab
Not in this house 🏡 #TheWellnessLab
Almost Friday 💪🏽 From turf to tub, our W.O.D. flow sets the tone for your weekend. Strength meets recovery with open access to our fitness floor, dry sauna, and cold plunge. #TheWellnessLab #WOD #AlmostFriday #RecoveryIsPerformance #TurfRoom #SaunaPlungeFlow #WellnessWithoutCompromise
Brynn King for #WLHealthClub the restoration of a champion 🇺🇸 Our latest collaboration brings Olympic-level excellence to The Wellness Lab. As a facility we’re proud to support D2 Track & Field athlete, 2024 Olympian and 2028 LA contende
Brynn King for #WLHealthClub the restoration of a champion 🇺🇸 Our latest collaboration brings Olympic-level excellence to The Wellness Lab. As a facility we’re proud to support D2 Track & Field athlete, 2024 Olympian and 2028 LA contender Brynn King on her recovery journey. Contrast work tailored for peak performance, every week. #TheWellnessLab #BrynnKing
Welcome to The Wellness Lab @brynnking5 👑 Olympic-level performance requires wellness and recovery at the highest level and that’s exactly what we’re here for. #TheWellnessLab
Summer Fridays just hit different when your 3PM is a sauna sesh 🥵 Come sweat, chill, and repeat! Fridays at The Wellness Lab just got personal. #TheWellnessLab
Summer Fridays just hit different when your 3PM is a sauna sesh 🥵 Come sweat, chill, and repeat! Fridays at The Wellness Lab just got personal. #TheWellnessLab
Welcome to The Wellness Lab. Where contrast therapy, fitness, and full-body recovery live under one roof. Every detail designed with your well-being in mind. This is your destination for balance, ritual, and results. #TheWellnessLab #RecoveryRedefine
THANK YOU 🌎 to our incredible community for celebrating Global Run Day with @wellnessrecoverylab x @ontrack_physicaltherapy 💪🏽👟 #globalrunday #TheWellnessLab
The Wellness Lab. Rochester’s Home to Recovery. TONIGHT we celebrate Global Run Day as a united recovery-driven community. Proud to host this collaboration with our #WLHealthClub and the vibrant partners who help power Rochester’s fitnes
Happy Global Run Day and see you TONIGHT as we host the largest run collaboration yet with amazing local businesses, community, members and partners. It’s officially #GlobalRunDay at The Wellness Lab 👟⚖️
New to contrast therapy? Get ready for the best era yet. #TheWellnessLab
Not in this house 🏡 #TheWellnessLab
Almost Friday 💪🏽 From turf to tub, our W.O.D. flow sets the tone for your weekend. Strength meets recovery with open access to our fitness floor, dry sauna, and cold plunge. #TheWellnessLab #WOD #AlmostFriday #RecoveryIsPerformance #TurfRoom #Sau
Brynn King for #WLHealthClub the restoration of a champion 🇺🇸 Our latest collaboration brings Olympic-level excellence to The Wellness Lab. As a facility we’re proud to support D2 Track & Field athlete, 2024 Olympian and 2028 LA contende
Welcome to The Wellness Lab @brynnking5 👑 Olympic-level performance requires wellness and recovery at the highest level and that’s exactly what we’re here for. #TheWellnessLab
Summer Fridays just hit different when your 3PM is a sauna sesh 🥵 Come sweat, chill, and repeat! Fridays at The Wellness Lab just got personal. #TheWellnessLab

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